Let’s talk about something powerful— you . Specifically, your strength and how it evolves as you move through your 40s, 50s, 60s, and...

Yoga Restore: The Class Your Body (and Mind) Has Been Craving. Yoga Restore is an invitation to slow down in a world that moves fast ....

Leah’s Journey with Yoga Restore & Breathe at Welly What first drew you to Yoga Restore, and why do you keep coming back? I’ve always...

May 2025 Schedule Mondays 7:00 AM – 7:30 AM  – Online Class 11:00 AM  – Small Group Personal Training 12:30 PM  – Move & Groove...

🌟 Welly Member Spotlight: Maureen 🌟 Meet Maureen—one of our most dedicated and determined participants in the 12-week challenge! Week...

We’re Back! In-Studio Programs Restart April 10  🎉🏋️‍♀️ Spring is here, and we’re ready to get moving again! Our in-studio programs...

April Online Training: Building Strength with Heavy Lifts & Movement Spring is here, and we’re stepping up our training! This April,...

Nourish & Digest: A Restorative Yoga Experience Ever feel like you just need to slow down, breathe, and reset? Life gets busy, stress...

Refreshed and Renewed Retreat A transformative journey combining strength training, yoga, mobility, and deep relaxation, designed to...

Stay Moving With This At-Home Workout! Hello, Welly community! I’ll be away for a short holiday break from March 31 – April 7 , and...

She’s as Peppy as the Music! At Welly, we love celebrating our members’ dedication and energy! Marlene is a shining example of...

Do It for Yourself: The Whys to Fitness, The Why to Health, and Why Feeling Good Matters As we go through life, it’s easy to put our own...

🌸 Spring Into Strength – Limited-Time Offer!  🌸 Strength is for everyone—at any age!  Whether you want to improve balance, build...

Meet Geri, a dedicated and longtime Welly member whose commitment to fitness and well-being is truly inspiring! 💪✨ She came to Welly...

Understanding the Differences Between These 4 Squat Variations Not all squats are created equal! Each squat variation targets different...

We are excited to offer a Barre Workshop  on March 13  from 11 am to 12 pm  and a 3-week series  on April 10, 17, 24  from 11 am to 12 pm...

Spring Break Closure & Schedule Updates We’re taking a short break from March 31 to April 7 , and classes will resume the following week!...

The Power of Walking, Jogging & Strength Training Are you ready to boost your longevity, balance, and muscle strength—all while improving...

How to Set Your 2-Month Strength Goals with Confidence (and a Little Fun!) Ready to Get Stronger? Let’s Make It Happen! You’ve been...

Member Spotlight: Hayley - A Dedicated Early Morning Warrior Meet Hayley, a longtime Welly Academy member who has been consistently...