We are excited to offer a Barre Workshop on March 13 from 11 am to 12 pm and a 3-week series on April 10, 17, 24 from 11 am to 12 pm.
Barre is a low-impact workout that combines strength, flexibility, and balance in a fun and challenging way. Whether you're new to barre or looking to deepen your practice, this workshop and series will help you simplify barre while experiencing its amazing benefits.
The Top 5 Benefits of Barre:
Improved Posture: Strengthen key muscle groups and promote proper alignment, leading to better posture.
Increased Strength: Tone and strengthen muscles using your body weight, light weights, and resistance bands.
Flexibility: Focus on stretching to improve flexibility, especially in the legs, hips, and spine.
Enhanced Stamina: Build physical and mental endurance with small, controlled movements.
Boosted Coordination: Improve balance and coordination, giving you better overall body control.
A Little History Behind Barre:
Barre was created by Lotte Berk, a German dancer who developed the method in the 1950s while recovering from a serious back injury. She combined ballet, Pilates, and yoga to create a workout that would strengthen and stretch her body without causing further injury. The method became popular across Europe and eventually made its way to the U.S., where it has since become a beloved fitness practice.
How to Join:
Barre Workshop: March 13, 2025, from 11 am to 12 pm – $25 Includes an Intro Video
3-Week Series: April 10, 17, 24 from 11 am to 12 pm – $63
Location: Howard Road Studio
To join, email us at wellyacademyinfo@gmail.com to reserve your spot!
We can’t wait to see you in class and help you experience all the incredible benefits of barre.
What to bring: comfortable clothing, water bottle & yoga grip sock (socks are for sale 1/$15 or 2/$20)
See you in Studio! Tanja
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