Are You Interested in a Gentle Beginner Fitness Class?
At Welly Academy, we’re excited to propose a new class designed specifically for beginners or those with mobility challenges, but we need your input before we finalize it!
Proposed 4 Class Series:
November 21-Dec 12, 2024
January 9 - 30, 2024
Thursdays, 11:30 AM - 12:00 PM
This gentle 30-minute class will focus on stretching, low-impact movements, and light resistance training—with no mat work on the floor. It’s perfect for anyone looking to improve flexibility, balance, and strength without stressing the joints. If you have mobility issues or are simply seeking a more supportive workout, this class is for you!
Benefits of the Class:
• Increased flexibility and range of motion
• Improved strength and balance
• Gentle, low-impact exercises perfect for all fitness levels
• Safe, supportive environment with no floor work involved
We Need Your Input!
Before we launch the series, we want to ensure there’s enough interest. If this sounds like something you or someone you know would benefit from, please let us know! Send us an email: wellyacademyinfo@gmail.com to express your interest. If we receive enough interest, we’ll make this class a regular part of our schedule.
We hope to hear from you soon! Tanja
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