Set Your Goals and Take Control
The foundation of success in our 12-Week Challenge starts with a solid plan. This isn’t about vague resolutions; it’s about creating real, actionable goals and turning them into habits that stick. Here’s exactly how to set yourself up for success:
Step 1: Define Your Goal
Be specific. What do you truly want to achieve this month?
Vague: “I want to be healthier.”
Specific: “I will drink 2 liters of water daily to stay hydrated and feel more energized.”
Your goal could be anything—improving nutrition, spending more time outdoors, creating mindfulness habits, or managing time better. Pick something meaningful and impactful for YOU.
✨ Step 2: Break It Down with Action Steps
Big goals are accomplished with small, consistent actions. Write down simple, achievable
steps you’ll take to make your goal happen. For example:
Goal: Drink more water.
Fill a 1L water bottle every morning.
Set hourly reminders on your phone to drink.
Replace one soda or coffee with water daily.
Goal: Spend more time outdoors.
Schedule a 10-minute morning walk.
Pack outdoor gear in advance for hikes on weekends.
Swap one evening of screen time for sitting outside.
Step 3: Commit to a Deadline
By the end of this month, you’ll have taken a big step toward forming a lasting habit. Write down your “finish line” and check your progress weekly to stay motivated.
Pro Tip:
Keep your goal visible—on your fridge, in your planner, or as your phone background. Seeing it daily helps you stay focused.
Let’s Get Started!
Comment below with YOUR Month 1 goal and your first action step. Together, we’ll make this challenge one to remember! 🏆
Join us in the 12-Week Challenge or VIP 12-Week Challenge by seeing our offerings under "Get Started".
Here's the goal setting sheet for a sneak peak:
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