Stay Active with our workout homework!

Stay Moving With This At-Home Workout!

Hello, Welly community!

I’ll be away for a short holiday break from March 31 – April 7, and classes will resume the following week:

✅ Zoom classes return on April 8 (Tuesday), April 9 (Wednesday), and April 11 (Friday) – all at 7-7:30 am PST (drop-ins welcome!).

✅ In-studio classes resume April 10 (Thursday).

✅ In-Studio Walk-Run Group starts back Friday, April 11.

Want to keep up your progress while I’m away? 💪

I’ve created two homework videos for you to follow along! These short 30 min, effective workouts will keep you moving and feeling strong. If you'd like the video, email me by March 26 at wellyacademyinfo@gmail.com to RSVP!

Homework Workout – 3 Strength Sets

🎯 Set of 4 Reps (Warm-Up & Strength Focus)🔹 Lunge Bicep Curl🔹 Deadlift Squat🔹 Curtsy Windmill🔹 Side Lunge Row

🎯 Set of 12 Reps (Progression & Challenge)🔹 Lunge Bicep Curl🔹 Deadlift Squat🔹 Curtsy Lateral Lift🔹 Side Lunge Row

🎯 Set of 12 Reps (Using Bands or Weights!)🔹 Lunge Bicep Curl🔹 Squat Fly🔹 Curtsy Lateral Lift🔹 Side Lunge Kickback

This workout will help you maintain strength, mobility, and consistency until we’re back in class together!

📧 Email me by March 26 to receive your video, and let's keep moving while I’m away! See you all soon! 💛