Monday
Welly Fit Virtual Morning Strength and Conditioning Classes (Zoom)
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Fit Squad Small Group Personal Training (In-Studio)
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Time: 11:00 am - 12:00 pm
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Description: Experience the benefits of personalized training in a supportive, small group setting. This class offers tailored workout plans designed to meet individual goals, whether it's building strength, improving balance, or gaining lean muscle. With close attention from a personal trainer, participants receive the professional guidance needed to achieve their fitness objectives. Bring indoor runners.
Welly Move & Groove Fitness (In-Studio)
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Time: 12:30 - 1:30 pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
Tuesday
Welly Yoga: Mobility & Yin Yoga & Yoga Restore (In-Studio)
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Time: 12:30 - 1:30 pm
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Description: A comprehensive yoga class that integrates mobility exercises, Yin Yoga, and restorative practices. Mobility exercises aim to enhance flexibility and joint health, while Yin Yoga focuses on deep stretching and long-held poses to release tension. Yoga Restore emphasizes relaxation and recovery, making this class ideal for those seeking balance and tranquility. Bring a cozy blanket & pillow.
Wednesday
Welly Fit Virtual Morning Strength and Conditioning Classes (Zoom)
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
Welly Refresh Virtual Studio: Mobility, Stretching, Restorative Yoga, Breathwork & Reflection Exercises (Zoom)
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Time: 3:30 - 5:00 pm
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Description: This virtual class offers a holistic approach to wellness, combining elements of mobility and stretching with restorative yoga practices. Participants will engage in breathwork and reflection exercises to promote relaxation and mental clarity. It's the perfect way to rejuvenate both the body and mind from the comfort of home. Bring a mat, blanket, pillow, and journal.
Thursday
Welly Move & Groove Fitness (In-Studio)
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Time: 12:30 - 1:30 pm
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Description: This dynamic and energizing class combines cardiovascular exercise with movements like lunges, squats, and deadlifts. Perfect for moderate fitness levels, participants can expect a fun-filled energy workout that builds strength and improves coordination and balance. Enjoy a fun and engaging way to stay fit while grooving to your favorite tunes.
Welly Fit Squad - Group Personal Training Circuit (In-Studio)
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Time: 2:00 - 3:00 pm
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Description: Join our Welly Fit Squad for a dynamic group personal training circuit that changes monthly. Each session begins with a group warm-up, followed by core exercises. You'll then move through various stations, spending each song on a different set of exercises targeting all major muscle groups. The class concludes with a group cool down. Enjoy the motivation of a team atmosphere, expert guidance, and a fun, ever-changing workout.
Friday
Welly Fit Virtual Morning Strength and Conditioning Classes (Zoom)
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Time: 7:00 - 7:30 am
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Description: Kickstart your day with an invigorating strength and conditioning workout designed to build muscle, increase endurance, and boost overall fitness. These virtual morning classes are structured to provide a challenging and effective workout, helping you achieve your fitness goals and start your day with energy and strength. All levels welcome.
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This program is designed to make working out both easy and effective, providing you with a comprehensive plan that takes the guesswork out of fitness. Read more here.